How can I help
Coaching that fits your life
Whether you choose fully online coaching or add face-to-face support, we’ll work towards sustainable fat loss, building strength and confidence, and creating habits and behaviours that support your results long term.
Every client receives
- 1:1 personalised coaching
- Progress tracking
- Nutritional guidance
- Habit & behaviour support
- Weekly check-ins
- Accountability & guidance
- Regular contact
- Monthly coaching call
The only difference is how much in-person support you want alongside it.
Online coaching
The most flexible option
Everything is delivered virtually, giving you the structure, accountability and support to work towards your goals whilst building the confidence and skills to manage your training, nutrition and habits in real life.
Ideal if you’re comfortable training independently, or simply want a personalised plan, clear direction and regular support around your goals.
- Full app access
- Weekly check-ins
- Monthly coaching call
- Regular coach support
- Nutritional guidance
Additional support
Add-on options
Monthly or weekly in-person support
For those local to Rugby who want that extra hands-on support
There is the option to add on either weekly or monthly in-person sessions for those local to JD Gyms Rugby.
Ideal if you want some additional hands-on support with technique, confidence in the gym, or simply value that regular face-to-face contact alongside your coaching.
- Everything in fully online, plus
- 1 in-person session per week or per month at JD Gyms Rugby
What you get
Your coaching journey
Build the foundations
This is the primer phase, where we focus on training, nutrition, routines, tracking and understanding your starting point.
Fat loss
A structured period focused on creating measurable progress without throwing the rest of your life out of the window.
Maintain & build
Here you learn how to maintain your results, develop your training and make this something you don’t have to “start again” next year.